In the midst of a chaotic week, with the fast-food siren song growing louder, I stumbled upon the perfect remedy: Sweet Potato Patties with Red Lentils. These delightful patties combine the natural sweetness of tender sweet potatoes and protein-packed red lentils, transforming simple ingredients into something truly remarkable. What’s fantastic about this recipe is its versatility; it’s a nutritious, kid-friendly meal that can be whipped up in no time, making weeknight dinners a breeze! Plus, with a tangy tahini dressing drizzled on top, each bite bursts with flavor that even the pickiest eaters will love. Are you ready to elevate your dinner game with these irresistible patties? Let’s dive in!
Why Are Sweet Potato Patties a Must-Try?
Nutritious Launchpad: Packed with protein-rich red lentils and sweet potatoes, these patties are a wholesome meal choice that fuels your body.
Quick Prep: With simple ingredients and a straightforward process, you can whip these up in no time, perfect for those busy weeknights or last-minute get-togethers.
Kid-Friendly Fun: These patties are a hit with kids, making mealtime enjoyable while sneaking in vital nutrients. Pair them with a side of roasted veggies or quinoa for a complete meal.
Versatile Variations: Customize the recipe by substituting black beans or adding grated zucchini for a fun twist, catering to everyone’s tastes.
Tangy Delight: Drizzled with a homemade tahini dressing, each bite offers a burst of flavor, making these patties not just a meal but an experience. Enjoy leftovers on a salad or as a savory snack!
Try them alongside my delicious Sweet Potato Casserole for a balanced meal that’s sure to impress.
Sweet Potato Patties Ingredients
For the Patties
- Sweet Potatoes – These provide natural sweetness and moisture, ensuring heartiness in each bite. Substitution: Butternut squash can be used in place of sweet potatoes for a similar texture.
- Red Lentils – Adding protein and binding the patties together, they make each patty satisfying. Notes: Rinse well before cooking to remove excess starch.
- Onion (finely chopped) – Enhances flavor and adds moisture to the mixture. Substitution: Green onions or shallots can be used for a milder taste.
- Garlic (minced) – Imparts aromatic flavor, elevating the overall taste. Substitution: Garlic powder may be used in a pinch.
- Ground Cumin – Provides warmth and depth to the patties. Notes: Adjust quantity for less spiciness.
- Smoked Paprika – Adds a rich smoky flavor profile that complements the sweet potatoes. Notes: Use regular paprika for a milder flavor.
- Ground Turmeric – Contributes color and health benefits but should be used in moderation due to its strong flavor.
- Salt and Pepper – Essential seasoning to enhance all the flavors. Notes: Adjust according to taste preferences.
- Chickpea Flour – Acts as a binder, helping the patties hold their shape. Substitution: All-purpose flour can be used but may not be gluten-free.
- Olive Oil – Adds richness when frying the patties. Notes: Coconut oil can be an alternative for frying.
For the Tangy Tahini Dressing
- Tahini – This nutty base offers creaminess to the dressing. Substitution: Sunflower seed butter can be used for a nut-free version.
- Lemon Juice – Brightens up the flavor profile of the dressing. Notes: Using freshly squeezed juice is recommended for the best taste.
- Apple Cider Vinegar – Enhances the tanginess in the dressing. Notes: Can be substituted with white vinegar if needed.
- Maple Syrup – Adds sweetness to balance the flavors in the dressing. Substitution: Agave nectar can be used for a similar sweetness.
- Grated Garlic (for dressing) – Provides additional depth of flavor. Notes: Can be omitted for a milder dressing.
With these delightful Sweet Potato Patties, you’re not just creating a meal—you’re crafting experiences filled with flavor and warmth for you and your loved ones!
Step‑by‑Step Instructions for Sweet Potato Patties
Step 1: Cook Sweet Potatoes and Lentils
In a medium pot, combine diced sweet potatoes and rinsed red lentils, covering them with water. Bring the mixture to a boil over medium-high heat, then reduce to a simmer and cook for 15-18 minutes until both are tender. Once they’re soft and easily pierced with a fork, drain and let them cool for 5-10 minutes.
Step 2: Mash Ingredients
In a large mixing bowl, add the cooled sweet potatoes and lentils, mashing them together until they become a relatively smooth mixture but still retain some texture. This step creates the base for your sweet potato patties, ensuring they have a hearty bite.
Step 3: Mix in Flavorings
Stir in the finely chopped onion, minced garlic, and spices, including ground cumin, smoked paprika, ground turmeric, salt, and pepper. Blend these ingredients thoroughly into the mashed mixture, distributing the flavors evenly, and transforming it into a deliciously fragrant patty mix.
Step 4: Bind with Chickpea Flour
Gradually incorporate chickpea flour into the mixture, mixing until it holds its shape and can be formed into patties without falling apart. If the mixture feels too wet, add a little extra flour until the desired consistency is reached, ensuring your sweet potato patties will hold together while cooking.
Step 5: Shape and Chill Patties
Using your hands, form the mixture into about 8-10 patties, each roughly 2.5 inches wide and ½ inch thick. Place them on a plate or parchment-lined tray and refrigerate for 15-20 minutes. Chilling helps them firm up, making it easier to fry them to a crispy finish.
Step 6: Prepare Tangy Tahini Dressing
In a small bowl, whisk together tahini, lemon juice, apple cider vinegar, maple syrup, grated garlic, and a pinch of salt. Gradually add water until the dressing reaches your desired consistency—smooth yet pourable. This tangy tahini dressing will perfectly complement your sweet potato patties.
Step 7: Fry Patties
Heat olive oil in a skillet over medium heat. Once the oil is shimmering, carefully add the chilled patties, cooking for about 3-4 minutes on each side until they are golden brown and crisp. Use a spatula to flip them gently, ensuring they brown evenly without breaking apart.
Step 8: Serve
Once cooked, transfer your warm sweet potato patties to a serving plate. Drizzle generously with the tangy tahini dressing, and if desired, add optional garnishes like fresh green onions or herbs for an extra burst of color and flavor. Serve immediately for the best taste and texture!
How to Store and Freeze Sweet Potato Patties
Fridge: Keep cooked sweet potato patties in an airtight container for up to 3 days. This maintains their moisture and flavor, making them easy to reheat for quick meals.
Freezer: To freeze uncooked patties, lay them out on a parchment-lined tray until firm, then transfer to a freezer bag. They can be frozen for up to 3 months! Fry straight from frozen, adjusting the cooking time as needed.
Reheating: Reheat patties in a skillet over medium heat for 3-4 minutes on each side until warm and crispy. You can also pop them in the oven at 350°F (175°C) for about 15-20 minutes for a healthier option.
Leftovers: Leftover patties can be added to salads, wraps, or served as a snack with your favorite dip, ensuring every bite of sweet potato patties remains delicious!
Make Ahead Options
These Sweet Potato Patties are fantastic for meal prep, saving you precious time during busy weeknights! You can prepare the patties up to 24 hours in advance by following the first five steps of the recipe, then shaping the patties and refrigerating them until you are ready to cook. This chilling process helps maintain their texture and flavor. For longer storage, you can freeze the uncooked patties on a parchment-lined tray; once frozen, transfer them to a freezer bag, and they can be kept for up to 3 months. To cook from frozen, simply fry them straight from the freezer—just add a couple of extra minutes to the cook time. Enjoy effortless, delicious meals with these time-saving tips!
Expert Tips for Sweet Potato Patties
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Drain Thoroughly: Ensure your sweet potatoes and lentils are well-drained after cooking; excess moisture can make patties too wet and hard to hold together.
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Chill Before Frying: Allowing your shaped patties to chill in the refrigerator for 15-20 minutes helps them firm up, preventing them from falling apart while frying.
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Adjust Spice Levels: Feel free to tweak the spices based on your family’s preferences; reducing the cayenne pepper creates milder sweet potato patties for kids or those sensitive to heat.
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Watch the Heat: Cook patties over medium heat; too high can lead to burning on the outside while the insides remain uncooked.
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Use Fresh Ingredients: Opt for fresh garlic and lemon juice in the dressing for the best flavor—this enhances the overall taste of your sweet potato patties.
Sweet Potato Patties Variations & Substitutions
Feel free to unleash your creativity and customize these scrumptious patties to suit your taste and dietary needs.
- Protein Swap: Substitute black beans or chickpeas for red lentils for a delightful change in flavor and texture. They add a hearty feel while still being packed with protein.
- Veggie Boost: Add grated zucchini to the patty mix for extra moisture and nutrition. This twist keeps things fun while adding sneaky veggies into your meal—perfect for kids!
- Herb Infusion: Spice up the tahini dressing by incorporating fresh herbs like basil or cilantro, infusing it with vibrant flavors. It’s an easy way to elevate the dressing and make it a standout!
- Crispy Variation: For a crunchier texture, try adding breadcrumbs or crushed cornflakes to the mixture before frying. This will give the patties an irresistible crispy coating that you’ll love.
- Gluten-Free Adaptation: To make these patties gluten-free, use gluten-free breadcrumbs instead of regular ones or stick with chickpea flour as a binder for a satisfying texture.
- Spicy Kick: Turn up the heat by adding a dash of cayenne pepper or some chopped jalapeños to the mix, bringing a fiery flavor that adventurous eaters will appreciate.
- Nut-Free Dressing: Replace tahini with sunflower seed butter for a nut-free version of the dressing that retains creaminess without compromising taste.
- Flavor Changes: Switch the smoked paprika for a mild chili powder if you prefer a less smoky flavor and want to maintain a gentle warmth in your patties.
These variations make for a versatile recipe that allows you to enjoy the great flavors of these Sweet Potato Patties in new and exciting ways. Pair them with a light salad or fresh veggies for a well-rounded meal—maybe even alongside my delicious Sweet Potato Casserole for a delightful feast!
What to Serve with Sweet Potato Patties?
Elevate your meal experience with perfect pairings that complement the delightful and crispy sweet potato patties.
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Fresh Green Salad: A crisp, vibrant salad with mixed greens and colorful veggies adds a refreshing crunch, balancing the rich flavors of the patties.
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Quinoa Pilaf: Fluffy quinoa with herbs and spices offers a nutty flavor and chewy texture, enhancing the meal’s nutritional profile and providing a delightful contrast.
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Roasted Vegetables: Caramelized seasonal veggies bring sweetness and earthiness, creating a beautiful harmony with the savory, tangy notes of the patties.
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Creamy Avocado Dip: Smooth, creamy avocado dip adds a rich texture that complements the crispy exterior, making each bite a creamy dream come true!
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Hummus Platter: Serve with hummus and colorful vegetable sticks for a fun, shareable snack. It also adds a protein boost and additional flavor variety.
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Cucumber Ribbons: Light and refreshing, these ribbons bring a hydrating crunch and a touch of brightness, perfectly balancing the hearty sweet potato patties.
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Lemonade or Iced Tea: A chilled drink such as a zesty lemonade or refreshing iced tea complements the meal beautifully, cleansing the palate and enhancing the flavors.
Enjoy these sweet potato patties with any of these delightful accompaniments for a wholesome, satisfying feast everyone will love!
Sweet Potato Patties with Red Lentils and Tangy Tahini Dressing Recipe FAQs
How do I select the best sweet potatoes for this recipe?
Absolutely! When choosing sweet potatoes, look for ones that are firm with smooth skin, free from blemishes or dark spots. The size can vary, but I often prefer medium-sized ones as they tend to have the best sweetness and moisture balance. Avoid those that feel hollow or overly soft.
What is the best way to store leftover sweet potato patties?
To store cooked sweet potato patties, place them in an airtight container in the fridge, where they will stay fresh for up to 3 days. If you want to maintain their crispiness, reheat them in a skillet over medium heat for about 3-4 minutes on each side until warmed through and crispy again.
Can I freeze the uncooked patties?
Yes! To freeze uncooked sweet potato patties, first lay them on a parchment-lined tray and freeze until solid. Once firm, transfer them to a freezer bag or container. They can be stored in the freezer for up to 3 months. When you’re ready to cook, simply fry them straight from frozen, cooking for a few extra minutes as needed.
What should I do if my mixture is too wet to form patties?
Very! If your mixture ends up too wet, don’t fret. Add a tablespoon of chickpea flour incrementally until you reach a consistency that holds together. This process allows you to achieve the perfect texture without compromising flavor. If you’ve added too much and feel it’s getting dry, simply add a splash of water to bring back moisture.
Are these sweet potato patties suitable for people with gluten allergies?
Yes! These sweet potato patties are gluten-free as they use chickpea flour as a binder. However, always double-check other ingredients like your olive oil or any sauces you serve with them to ensure they also meet gluten-free criteria. If serving to guests with dietary restrictions, it’s a good idea to discuss beforehand to ensure everyone’s needs are met.
What can I serve as sides with these patties?
The more the merrier! Sweet potato patties pair beautifully with a fresh salad, roasted vegetables, or quinoa. They also make a delightful snack when served with a side of your favorite dip or sauce. Get creative and have fun with the accompaniments to make each meal a new experience!
Sweet Potato Patties That Make Meals Fun and Flavorful
Ingredients
Equipment
Method
- In a medium pot, combine diced sweet potatoes and rinsed red lentils, covering them with water. Bring to a boil, then simmer for 15-18 minutes until tender. Drain and cool for 5-10 minutes.
- In a large mixing bowl, mash the cooled sweet potatoes and lentils together until relatively smooth but still textured.
- Stir in finely chopped onion, minced garlic, ground cumin, smoked paprika, ground turmeric, salt, and pepper. Blend thoroughly into the mixture.
- Gradually add chickpea flour until the mixture holds its shape and can be formed into patties. Add more flour if too wet.
- Form the mixture into 8-10 patties, about 2.5 inches wide and ½ inch thick. Chill in the refrigerator for 15-20 minutes.
- In a small bowl, whisk together tahini, lemon juice, apple cider vinegar, maple syrup, grated garlic, and salt. Gradually add water until smooth and pourable.
- Heat olive oil in a skillet over medium heat. Add chilled patties, cooking for 3-4 minutes on each side until golden brown.
- Serve warm, drizzled with tangy tahini dressing and optional garnishes like fresh green onions or herbs.
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