As I stood in my kitchen, the scent of sautéing onions mingling with fresh garlic drifted through the air, instantly transporting me to my grandmother’s cozy Bulgarian home. Today, I’m making a bowl of comforting Spinach Soup, or Spanachena Supa, that not only warms the soul but is also a breeze to prepare. This creamy delight, brimming with wholesome spinach and bright veggies, is perfect for those seeking a quick, nutritious meal that feels like a hug in a bowl. Whether you’re a seasoned chef or just starting out, this recipe offers scrumptious variations to suit any dietary need. Curious to discover how this delightful soup can enhance your dinner table? Let’s dive in!
Why is Spinach Soup a Must-Try?
Comforting: This creamy spinach soup is like a warm hug on a chilly day, transporting you to nostalgic family kitchens filled with laughter.
Quick and Easy: With simple steps and common ingredients, you’ll have a delicious meal ready in no time, making it perfect for busy weeknights.
Versatile: Adapt the recipe to your liking! Whether you prefer fresh spinach, different rice types, or a vegan twist, this soup can do it all. Try it with Keto Creamed Spinach for a delightful variation!
Nutritious: Packed with vitamins and minerals, this dish caters to health-conscious eaters without sacrificing flavor.
Crowd-Pleaser: Your family and friends will love the vibrant taste and creamy texture, ensuring this dish becomes a staple at your table.
Spinach Soup Ingredients
For the Base
- Olive oil – Adds healthy fat and richness to the soup; substitute with any neutral oil if needed.
- Onion – Provides a savory base flavor; choose yellow or white onions for sweetness.
- Celery – Adds depth and crunch; can be omitted for a more streamlined version.
- Carrots – Imparts natural sweetness and vibrant color; substitute with parsnips for a unique twist.
- Garlic – Enhances overall flavor with its fragrant aroma; fresh garlic is always preferable.
For the Soup
- Tomato paste – Contributes richness and umami; substitute with crushed tomatoes if you want a lighter flavor.
- Frozen spinach – Main ingredient for this comforting Spinach Soup; fresh spinach can be used instead—just wash and chop before adding.
- Salt – Essential for enhancing flavors; adjust to taste, using low-sodium options if necessary.
- Jasmine rice – Adds body to the soup; any type of rice can work, but traditional short-grain rice is recommended.
- Tomato sauce – Adds moisture and flavor balance; ensure it’s plain or low sodium for optimal results.
- Vegetable broth – Serves as the flavorful base for your soup; opt for low-sodium or homemade broth for healthier alternatives.
For Creaminess
- Cream (optional) – Brings a luscious richness to the finished dish; use non-dairy alternatives for vegan options.
Embrace the warmth and heartiness of this spinach soup, perfect for family gatherings or cozy weeknight dinners!
Step‑by‑Step Instructions for Creamy Spinach Soup
Step 1: Thaw the Spinach
Begin by thawing your frozen spinach to ensure it mixes seamlessly into your dish. Place it in the refrigerator overnight or let it sit at room temperature for about an hour. Keep an eye on it; once it’s soft and pliable, it’s ready to enhance the creamy texture of your Spinach Soup.
Step 2: Sauté the Vegetables
In a large pot over medium-high heat, pour in a couple of tablespoons of olive oil. Heat the oil until it shimmers, then add diced onion, carrots, celery, and minced garlic. Sauté these aromatic vegetables for 5–7 minutes until they soften and the onions turn translucent, filling your kitchen with delightful scents.
Step 3: Incorporate Tomato Paste
Once your vegetables are perfectly translucent, stir in a generous tablespoon of tomato paste. Cook this mixture for an additional 2–3 minutes, allowing it to caramelize slightly. This step not only deepens the flavor of your creamy spinach soup but also adds a rich, savory undertone you’ll love.
Step 4: Add the Spinach and Rice
Now it’s time to bring the main ingredients together! Add the thawed spinach into the pot and sprinkle with a pinch of salt, alongside rinsed jasmine rice. Stir everything together for about 1–2 minutes, ensuring each grain of rice is well-coated and the vibrant spinach combines beautifully with the sautéed vegetables.
Step 5: Pour in Sauces and Broth
Next, pour in your plain tomato sauce and vegetable broth. Make sure the mixture is well combined, then bring the soup to a vigorous boil. Once boiling, reduce the heat to medium-low, partially cover the pot with a lid, and let it simmer for 20 minutes. You’ll know it’s ready when the rice is tender and the soup thickens generously.
Step 6: Finish with Cream or Zastroika
After simmering, turn off the heat and stir in cream if you’re using it, to elevate the soup’s luxuriousness. Alternatively, for a traditional touch, prepare the “Zastroika” method by carefully tempering an egg before incorporating it into the soup. This will ensure a smooth and creamy finish to your Spinach Soup.
Step 7: Serve and Enjoy
Ladle the warm, creamy spinach soup into bowls, admiring the vibrant green color enhanced by the soft rice. Serve it hot, possibly with crusty bread or a fresh salad, and embrace the cozy flavors that bring this comforting Spinach Soup to life. It’s a dish meant to be shared and savored!
Spinach Soup: Delightful Variations
Feel free to play with the recipe and let your creativity shine through each comforting bowl!
- Fresh Spinach: Swap frozen spinach for fresh for a vibrant, leafy texture. Just wash and chop it before tossing into the pot!
- Rice Substitution: Use brown rice or quinoa instead of jasmine rice for added fiber and a nuttier flavor. Both options provide a heartier feel to the dish.
- Vegan Creaminess: Replace cream with coconut milk or cashew cream for a deliciously rich dairy-free option. This twist will create a subtly sweet finish.
- Protein Power: Add shredded cooked chicken or black beans for additional protein. This will transform your silky soup into a more substantial meal.
- Zesty Kick: Stir in a splash of lemon juice or a sprinkle of crushed red pepper flakes before serving for a zesty flavor lift. The brightness of lemon pairs beautifully with earthy spinach.
- Herb Infusion: Incorporate fresh herbs like dill or parsley for an aromatic burst. Just chop and stir them in right at the end for a fresh finish.
- Creamy Tomato Twist: Mix in a spoonful of ricotta or mascarpone for an extra layer of creaminess and tang. This adds depth to the already rich flavors, making it a luxurious treat.
- Keto Friendly: For a low-carb alternative, omit rice altogether and add more veggies like zucchini or cauliflower. This keeps the soup light while still satisfying! You might also enjoy options like Keto Creamed Spinach to complement your meal.
Experiment with these variations and let your taste buds guide you to your perfect bowl of comforting Spinach Soup!
How to Store and Freeze Spinach Soup
Fridge: Store leftover spinach soup in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed.
Freezer: This delicious spinach soup can be frozen without cream for up to 2-3 months. Portion it into freezer-safe containers, leaving some space for expansion, and defrost in the refrigerator before reheating.
Reheating: When ready to enjoy, reheat over medium heat until warmed through. If you froze it without cream, you can stir in a splash of cream or a non-dairy alternative while reheating for added richness.
Airtight Storage: Make sure to use airtight containers to preserve freshness and prevent freezer burn, ensuring that every bowl of your comforting spinach soup tastes just as good as the first!
Expert Tips for Spinach Soup
- Adjust the Salt: Always taste and adjust the salt level to avoid blandness; adding salt progressively during cooking ensures a well-seasoned soup.
- Don’t Overcook Spinach: Avoid overcooking the spinach to maintain its vibrant color and nutrient content, enhancing the overall visual appeal of your spinach soup.
- Rice Tips: Rinse your rice before adding it to remove excess starch, which helps achieve the perfect creamy consistency while keeping the grains separate.
- Zastroika Method Care: When using the “Zastroika” method, temper the egg gently with a little hot broth to prevent curdling, ensuring a silky, creamy texture.
- Vegan Swaps: For a fantastic vegan spinach soup, substitute cream with coconut milk or cashew cream; it creates a delightful creaminess without dairy.
Make Ahead Options
These Creamy Spinach Soup preparations are a game-changer for busy home cooks! You can chop all your vegetables (onions, carrots, celery, and garlic) up to 24 hours in advance and store them in an airtight container in the refrigerator to maintain their freshness. Additionally, you can thaw the frozen spinach overnight in the fridge, ensuring it’s ready to stir into the soup. When it’s time to cook, simply sauté the prepared vegetables, add the spinach and rice, then pour in the tomato sauce and vegetable broth. Simmer everything until the rice is cooked, and enjoy just as delicious results with minimal effort. This way, you save time and can serve a comforting bowl of Spinach Soup even on the busiest nights!
What to Serve with Creamy Bulgarian Spinach Soup?
Create a delightful dining experience that complements the heartwarming flavors of this comforting dish.
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Crusty Bread: Perfect for dipping, warm crusty bread enhances the soup’s creamy texture while adding a satisfying crunch.
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Fresh Garden Salad: A crisp, refreshing salad brightens up your meal with a burst of colors and textures, balancing the richness of the soup.
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Roasted Vegetables: Seasoned roasted vegetables bring sweetness and a hint of smokiness, making them a delightful contrast to the savory spinach soup.
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Garlic Breadsticks: These savory sticks offer a deliciously chewy texture that pairs well with the smooth soup, creating a perfect comforting duo.
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Simple Rice Pilaf: Lightly flavored rice pilaf offers complementary flavors while soaking up the delicious broth for an extra layer of heartiness.
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Savory Quiche: A slice of quiche introduces eggy goodness and a buttery crust, elevating your meal with its delectable, cheesy charm.
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Crispy Potato Wedges: These crunchy wedges lend a satisfying bite while their warmth enhances the comfort level of your spinach soup.
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Herbal Tea: A calming cup of herbal tea provides a soothing finish to your meal, encouraging relaxation and warmth after indulging in your soup.
Spinach Soup Recipe FAQs
How do I choose fresh spinach for the soup?
Absolutely! When selecting fresh spinach, look for vibrant green leaves without any dark spots or wilting. Baby spinach has a mild flavor and tender texture, while mature spinach has larger leaves and a more robust taste. If you choose frozen spinach, ensure it’s free from ice crystals and has a bright green color.
What is the best way to store leftover spinach soup?
Very! Store leftover spinach soup in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of vegetable broth to restore its creamy consistency if it thickens.
Can I freeze spinach soup, and if so, how?
Absolutely! For freezing, avoid adding cream beforehand. Allow the soup to cool completely, then portion it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to 2-3 months. To thaw, place it in the refrigerator overnight before gently reheating.
What can I do if my spinach soup is too salty?
No worries! If your soup turns out too salty, you can balance the flavor by adding a diced potato or some extra vegetable broth. Simmer for a few minutes, and then taste again. The potato will absorb some of the saltiness, while additional broth will dilute it.
Is this spinach soup suitable for vegans and those with allergies?
Very! This spinach soup is easily adaptable. To make it vegan, simply replace the cream with coconut milk or a cashew cream. For those with allergies, check the broth and any additional ingredients like cream for allergens. Always adjust the recipe based on your dietary needs to ensure everyone can enjoy a comforting bowl of this spinach soup!
Creamy Spinach Soup for a Cozy Family Meal
Ingredients
Equipment
Method
- Thaw the frozen spinach to ensure it mixes seamlessly into your dish. Place it in the refrigerator overnight or let it sit at room temperature for about an hour.
- In a large pot over medium-high heat, pour in a couple of tablespoons of olive oil. Add diced onion, carrots, celery, and minced garlic. Sauté for 5–7 minutes until vegetables soften.
- Stir in a generous tablespoon of tomato paste and cook for an additional 2–3 minutes until it caramelizes.
- Add the thawed spinach, a pinch of salt, and rinsed jasmine rice to the pot. Stir everything together for about 1–2 minutes.
- Pour in tomato sauce and vegetable broth, combine well, and bring the soup to a vigorous boil. Once boiling, reduce heat to medium-low, partially cover, and let it simmer for 20 minutes.
- After simmering, turn off the heat and stir in cream if using, or incorporate tempered egg for a silky texture.
- Ladle the warm soup into bowls and serve hot, possibly with crusty bread or a fresh salad.
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